Jeri Evans Nutrition creates a health and weight loss program customized for you. Sometimes it will be easy to follow your program and sometimes not. Much of it has to do not just with making good food choices – but with learning new habits. This is normal. We all have long-term eating habits. And some may have food addictions. […]
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There are many reasons for poor health and weight gain. Common reasons are poor eating habits, lack of exercise, genetic factors, medications, or an over-stressed lifestyle. Find out what foods are causing weight gain Learn how your body processes food and improve digestion Metabolism and stress issues Gluten-free menus available Receive personal weekly support Jeri […]