Jeri Evans Nutrition will create a health and weight loss program customized for you.
We want to build a nutrition and weight loss habit that becomes a lifestyle – not just a short term goal.
Most people are in a hurry to get results. Remember it took a long time to get this way and it will take time to balance your system.
While on the program, some people are able to follow it exactly and some may have difficulty. Learning a new way of eating and choosing foods you aren’t familiar with can be challenging.
You may have difficulty with sticking to the program. This is normal. We all have long-term eating habits.
Sometimes there are food addictions to deal with. Sometimes we also need to look at adrenal and thyroid function, sleep issues, or metabolic syndromes.
- It is important that you be patient with yourself. Plan on not being perfect and that is OK.
- I can coach you through the difficult times with daily or weekly contact.
- Take one step at a time. We will get you to where you want to be.
- You will begin to notice that you’re feeling better every day and you are getting closer to your goal.
You can do this !